You can either do this by stretching the band further at the outset of the exercise or by attaching more bands. When you are easily performing 12 or more reps every exercise, then you ought to raise the level of resistance. Use Multiple Bands To Raise The Challenge.Similarly, if you want to avoid injuries, follow these tips. If you want to attain the optimum improvement use, these simple tips. Tips for Performing Resistance Band Side Crunch Additionally, this exercise helps to build core strength and stability, making it an important component of any strength training or fitness routine. The Resistance Band Side Crunch is also a great exercise for improving posture, as it works to strengthen the deep muscles that support the spine. These muscles help to provide stability and strength in the core, and when worked regularly, can help create a strong, toned appearance. Be careful not to twist so far to the side that you lose your balance.Resistance Band Side Crunches are an excellent way to target the obliques, which are the muscles located along the sides of the torso.

Lower slowly and then repeat on the other side. Set up in the same way, lying down with your feet raised off the ground, but when you raise your knees towards your chest twist them slightly to one side to contract your obliques on that side. To switch the focus of the exercise so you target your side abs muscles, add a little twist.

Bring your knees up to your chest and raise your hips as normal, then slowly lower back to the start position, resisting the pull of the band as you do so. Attach the band at the base of a pole and loop it around your ankles so there is tension in the band when your feet are in the lowered position. The key to a successful reverse crunch is moving in a controlled manner so your abs are kept under tension throughout, and adding a resistance band to the equation only increases the tension involved and hence the abs-sculpting benefits of the exercise. Contact me with news and offers from other Future brands Receive email from us on behalf of our trusted partners or sponsors By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over. Sign up for workout ideas, training advice, reviews of the latest gear and more. The weight enhances the muscle-building benefits of the reverse crunch and will also help ensure you are performing the exercise with control.

Place a medicine ball between your knees and hold it there throughout the exercise. “To say the reverse crunch is going to put more strain or emphasis on the lower abs might be true in certain cases, but others may feel the reverse crunch in the entire abdominal region.” Reverse Crunch Variations Medicine ball reverse crunch “We are all going to target them a bit differently depending on how much tension we can create in that area,” he says.

The reverse crunch has a reputation for targeting your lower abs, the shorthand for the lower portion of your rectus abdominis, but Saladino stressed that the degree to which this is true varies from person to person. He is NASM-certified and opened the New York City gym Drive 495 in 2005. Don Saladino has trained celebrities including Ryan Reynolds, John Krasinski and Blake Lively, and has appeared on the cover of Muscle & Fitness magazine twice.

Cable crunch with resistance band